Anxiety, Stress & Suicide Prevention
— Counseling for Anxiety , Stress , Depression & Suicide Prevention | ShwetaHeals
Regain Control, Overcome Anxiety & Find Inner Peace
Anxiety can feel overwhelming, making even simple tasks exhausting. You are not alone if constant worry, fear, or stress affects your life. At ShwetaHeals, we provide professional counseling to help you manage anxiety, regain control, and live a balanced, stress-free life.
What is Anxiety
Anxiety is a natural response to stress that helps us deal with challenges. However, when it becomes persistent, overwhelming, and disrupts daily life, it may develop into an anxiety disorder that requires professional intervention.
Types of Anxiety:
Mild Anxiety
Occasional worry before exams, interviews, or big events.
Chronic Anxiety
Constant worry, racing thoughts, and fear of worst-case scenarios.
Severe Anxiety
Panic attacks, social withdrawal, or an inability to function in daily life.
How Online Counseling Can Help:
✅ Understand what triggers your anxiety.
✅ Learn practical relaxation techniques.
✅ Gain mental clarity and control.
✅ Develop stronger coping mechanisms.
How our Counseling Works
Music Meditation
Meditation & Mindfullness techniques
Journaling
Releasing your suppressed emotions, thoughts & feelings
Sudarshan Kriya
Breathing technique by The Art of Living
Full Detailed Counseling
From childhood till adulthood
Signs & Symptoms of Anxiety
Anxiety can affect your mind, body, and behavior in different ways.
🧠 Mental Symptoms:
Persistent worry, fear, or overthinking.
Feeling restless, irritable, or on edge.
Racing thoughts and inability to concentrate.
❤️ Physical Symptoms:
Muscle tension, headaches, nausea.
Rapid heartbeat, sweating, trembling.
Fatigue, exhaustion, or dizziness.
⚡ Behavioral Symptoms:
Avoiding anxiety-inducing situations.
Sleep disturbances or insomnia.
Sudden anger, irritability, or emotional outbursts.
How Our Anxiety Therapy Works
At ShwetaHeals, we provide scientifically backed therapy & counseling techniques to help individuals manage and reduce anxiety.
💡 Our Therapy Approaches:
✅ Cognitive Behavioral Therapy (CBT) – Restructuring negative thought patterns.
✅ Exposure Therapy – Gradual desensitization to fears.
✅ Mindfulness-Based Therapy – Meditation and relaxation techniques.
✅ Learn Sudarshan kriya – World’s most powerful breathing technique to deal with Anxiety & Heart Palpitations.
✅ Non – Medication Support – Guided Help from Counselors without medicines.
FAQs About Anxiety & Online Counseling
Anxiety is affecting your work, relationships, or daily life, therapy can help.
Yes! Studies show that therapy is just as effective as in-person counseling.
Absolutely! Your privacy is 100% protected.
Many clients feel improvement in 2-3 sessions, depending on their condition.